Ricardo Paula 2x2000m/6:00r row
4,000m
Meters
12:42.8
Time
1:35.3
Pace
357
Calories
178
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:42.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 16, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 4,000m | 1:35.3 | 404 | 1689 | 29 | 178 |
| 6:22.3 | 2,000m | 1:35.5 | 401 | 1679 | 29 | 175 |
| 6:20.6 | 2,000m | 1:35.1 | 406 | 1698 | 29 | 182 |
| r569m |
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Workout Graph
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