Ricardo Paula 11:04 row
2,779m
Meters
11:04.5
Time
1:59.5
Pace
166
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 130 |
January 16, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,779m | 1:59.5 | 205 | 1004 | 19 | 122 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 122 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 121 |
| 11:04.5 | 273m | 1:58.1 | 212 | 1030 | 19 | 125 |
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