Ricardo Paula 4:39 row
620m
Meters
4:39.2
Time
3:45.1
Pace
32
Calories
127
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 132 |
January 14, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 620m | 3:45.1 | 31 | 405 | 14 | 127 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 20 | 123 |
| 4:39.2 | 212m | 6:15.4 | 7 | 322 | 11 | 131 |
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