Ricardo Paula v1500m/8:00r...7 row
2,700m
Meters
7:57.5
Time
1:28.4
Pace
268
Calories
171
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 18:57.5 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2042 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 134 |
January 14, 2020 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.5 | 2,700m | 1:28.4 | 506 | 2042 | 35 | 171 | |
| 4:32.7 | 1,500m | 1:30.9 | 466 | 1903 | 33 | 177 | |
| r: 8:00 | 765m | ||||||
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 37 | 160 | |
| r: 0:30 | 76m | ||||||
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 39 | 167 | |
| r: 0:30 | 83m | ||||||
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 39 | 171 | |
| r: 0:30 | 83m | ||||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 38 | 173 | |
| r: 0:30 | 80m | ||||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 38 | 174 | |
| r: 0:30 | 82m | ||||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 42 | 176 | |
| r: 0:30 | 71m | ||||||
| r1,240m |
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Workout Graph
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