Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
44:01.1
Time
1:50.0
Pace
882
Calories
154
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,142m |
| Overall Time | 50:01.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 132 |
January 10, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.1 | 12,000m | 1:50.0 | 263 | 1203 | 20 | 154 |
| 21:58.5 | 6,000m | 1:49.8 | 264 | 1208 | 20 | 154 |
| 22:02.6 | 6,000m | 1:50.2 | 261 | 1199 | 20 | 154 |
| r142m |
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Workout Graph
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