Ricardo Paula 11:45 row
3,010m
Meters
11:45.8
Time
1:57.2
Pace
204
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 132 |
January 09, 2020 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,010m | 1:57.2 | 217 | 1047 | 20 | 150 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 149 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 156 |
| 11:45.8 | 433m | 2:02.1 | 192 | 960 | 20 | 147 |
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