Ricardo Paula 3x1500m/6:00r row
4,500m
Meters
14:16.5
Time
1:35.1
Pace
403
Calories
171
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 32:16.5 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 132 |
January 09, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,500m | 1:35.1 | 406 | 1697 | 29 | 171 |
| 4:46.2 | 1,500m | 1:35.4 | 403 | 1687 | 29 | 167 |
| 4:45.7 | 1,500m | 1:35.2 | 405 | 1694 | 29 | 173 |
| 4:44.6 | 1,500m | 1:34.8 | 410 | 1710 | 29 | 175 |
| r925m |
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Workout Graph
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