Ricardo Paula 12:16 row
3,127m
Meters
12:16.5
Time
1:57.7
Pace
213
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 140 |
January 09, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,127m | 1:57.7 | 214 | 1037 | 20 | 133 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 131 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 | 142 |
| 12:16.5 | 506m | 2:14.8 | 143 | 790 | 22 | 126 |
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