Ricardo Paula 6x200m/0:30r row
1,200m
Meters
3:25.8
Time
1:25.7
Pace
123
Calories
164
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 6:25.8 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 130 |
January 07, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,200m | 1:25.7 | 555 | 2210 | 38 | 164 |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 41 | 155 |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 37 | 160 |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 39 | 164 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | 167 |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 38 | 169 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | 172 |
| r405m |
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Workout Graph
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