Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:22.5
Time
1:44.5
Pace
706
Calories
171
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 43:22.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 128 |
March 10, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 9,000m | 1:44.5 | 306 | 1353 | 24 | 171 |
| 10:26.0 | 3,000m | 1:44.3 | 308 | 1360 | 24 | 169 |
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 24 | 172 |
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 24 | 173 |
| r478m |
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Workout Graph
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