Ricardo Paula 1x3000m/3:00r row
3,000m
Meters
11:05.3
Time
1:50.8
Pace
218
Calories
125
Heart Rate
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 14:05.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 134 |
March 04, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 21 | 125 |
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 21 | 125 |
| r2,577m |
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Workout Graph
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