Ricardo Paula 2x3000m/5:00r row
6,000m
Meters
20:07.3
Time
1:40.6
Pace
496
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 30:07.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 130 |
February 25, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 6,000m | 1:40.6 | 344 | 1482 | 24 | |
| 10:07.4 | 3,000m | 1:41.2 | 337 | 1461 | 24 | |
| 9:59.9 | 3,000m | 1:39.9 | 350 | 1505 | 25 | |
| r430m |
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Workout Graph
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