Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
30:35.1
Time
1:41.9
Pace
732
Calories
173
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 42:35.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 129 |
February 17, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 9,000m | 1:41.9 | 330 | 1436 | 24 | 173 |
| 10:07.9 | 3,000m | 1:41.3 | 337 | 1458 | 24 | 168 |
| 10:10.0 | 3,000m | 1:41.6 | 333 | 1446 | 25 | 174 |
| 10:17.2 | 3,000m | 1:42.8 | 322 | 1406 | 24 | 178 |
| r493m |
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Workout Graph
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