Ricardo Paula 4000m row
4,000m
Meters
14:16.7
Time
1:47.0
Pace
302
Calories
143
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 129 |
February 17, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 4,000m | 1:47.0 | 285 | 1280 | 19 | 143 |
| 2:55.0 | 800m | 1:49.3 | 267 | 1220 | 20 | 129 |
| 2:52.1 | 1,600m | 1:47.5 | 281 | 1267 | 20 | 137 |
| 2:51.2 | 2,400m | 1:47.0 | 286 | 1283 | 20 | 145 |
| 2:50.3 | 3,200m | 1:46.4 | 290 | 1298 | 20 | 150 |
| 2:48.0 | 4,000m | 1:45.0 | 302 | 1340 | 20 | 158 |
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Workout Graph
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