Ricardo Paula 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
147
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 129 |
February 06, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 137 |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 13 | 114 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 137 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 139 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 146 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 149 |
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Workout Graph
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