Ricardo Paula 3x500m/5:00r row
1,500m
Meters
4:30.9
Time
1:30.3
Pace
144
Calories
166
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 19:30.9 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 130 |
February 06, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,500m | 1:30.3 | 475 | 1935 | 34 | 166 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 34 | 166 |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 34 | 166 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 35 | 168 |
| r673m |
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Workout Graph
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