Ricardo Paula 6000m row
6,000
Meters
22:17.6
Time
1:51.4
Pace
431
Calories
153
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 130 |
February 04, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 6,000 | 1:51.4 | 253 | 1169 | 431 | 19 | 153 |
| 4:27.7 | 1,200 | 1:51.5 | 252 | 1167 | 86 | 20 | 146 |
| 4:27.9 | 2,400 | 1:51.6 | 252 | 1166 | 86 | 20 | 152 |
| 4:27.5 | 3,600 | 1:51.4 | 253 | 1169 | 86 | 19 | 155 |
| 4:27.8 | 4,800 | 1:51.5 | 252 | 1167 | 86 | 19 | 158 |
| 4:26.7 | 6,000 | 1:51.1 | 255 | 1177 | 87 | 20 | 158 |
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Workout Graph
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