Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
43:35.9
Time
1:48.9
Pace
893
Calories
171
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 49:35.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 129 |
February 02, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.9 | 12,000m | 1:48.9 | 270 | 1230 | 23 | 171 |
| 21:37.4 | 6,000m | 1:48.1 | 277 | 1253 | 23 | 169 |
| 21:58.5 | 6,000m | 1:49.8 | 264 | 1208 | 23 | 174 |
| r308m |
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Workout Graph
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