Ricardo Paula 18:55 row
3,387m
Meters
18:55.6
Time
2:47.6
Pace
180
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 130 |
February 01, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 3,387m | 2:47.6 | 74 | 555 | 19 | 101 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 87 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 85 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 97 |
| 18:55.6 | 583m | 3:22.0 | 42 | 446 | 19 | 136 |
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Workout Graph
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