Ricardo Paula v1250m/7:00r...8 row
3,700m
Meters
11:46.4
Time
1:35.4
Pace
336
Calories
171
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 29:46.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 132 |
January 30, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.4 | 3,700m | 1:35.4 | 402 | 1684 | 32 | 171 | |
| 3:46.3 | 1,250m | 1:30.5 | 472 | 1924 | 34 | 180 | |
| r: 7:00 | 371m | ||||||
| 4:01.7 | 1,250m | 1:36.6 | 387 | 1632 | 31 | 182 | |
| r: 7:00 | 460m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 159 | |
| r: 0:40 | 103m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | 167 | |
| r: 0:40 | 88m | ||||||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 22 | 155 | |
| r: 0:40 | 85m | ||||||
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 41 | 171 | |
| r: 0:40 | 101m | ||||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 40 | 177 | |
| r: 0:40 | 100m | ||||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 40 | 177 | |
| r: 0:40 | 89m | ||||||
| r1,397m |
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Workout Graph
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