Ricardo Paula 8x1000m/1:00r row
8,000m
Meters
26:49.1
Time
1:40.5
Pace
659
Calories
170
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 34:49.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
January 27, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 8,000m | 1:40.5 | 344 | 1484 | 24 | 170 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 25 | 156 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 24 | 163 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 25 | 169 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 25 | 171 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 25 | 175 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 25 | 177 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 25 | 176 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 25 | 178 |
| r670m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.