Ricardo Paula 4000m row
4,000m
Meters
14:45.3
Time
1:50.6
Pace
290
Calories
135
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 131 |
January 27, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 20 | 135 |
| 3:00.5 | 800m | 1:52.8 | 244 | 1138 | 20 | 122 |
| 2:58.7 | 1,600m | 1:51.6 | 251 | 1164 | 20 | 128 |
| 2:56.2 | 2,400m | 1:50.1 | 262 | 1201 | 20 | 136 |
| 2:55.6 | 3,200m | 1:49.7 | 265 | 1211 | 20 | 143 |
| 2:54.4 | 4,000m | 1:49.0 | 270 | 1230 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.