Ricardo Paula 12:30 row
3,198m
Meters
12:30.8
Time
1:57.3
Pace
217
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 128 |
January 25, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,198m | 1:57.3 | 216 | 1044 | 21 | 135 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 133 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 133 |
| 12:30.8 | 633m | 1:59.1 | 207 | 1012 | 23 | 140 |
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