Ricardo Paula 1x6000m/3:00r row
6,000m
Meters
22:02.9
Time
1:50.2
Pace
440
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 25:02.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 135 |
January 06, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 6,000m | 1:50.2 | 261 | 1199 | 20 | 156 |
| 22:02.9 | 6,000m | 1:50.2 | 261 | 1199 | 20 | 156 |
| r115m |
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Workout Graph
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