Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
35:24.0
Time
1:46.2
Pace
770
Calories
163
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 41:24.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 138 |
October 15, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.0 | 10,000m | 1:46.2 | 292 | 1305 | 23 | 163 |
| 17:39.6 | 5,000m | 1:45.9 | 294 | 1312 | 23 | 161 |
| 17:44.3 | 5,000m | 1:46.4 | 290 | 1299 | 23 | 166 |
| r151m |
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Workout Graph
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