Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:16.0
Time
1:52.5
Pace
1072
Calories
153
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,225m |
| Overall Time | 1:05:16.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 137 |
October 12, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.0 | 15,000m | 1:52.5 | 246 | 1145 | 20 | 153 |
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 20 | 147 |
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 20 | 155 |
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 20 | 157 |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.