Ricardo Paula 4x4000m/2:00r row
16,000m
Meters
1:01:06.3
Time
1:54.5
Pace
1122
Calories
150
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,330m |
| Overall Time | 1:09:06.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 1233 |
| Drag Factor | 140 |
October 30, 2020 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.3 | 16,000m | 1:54.5 | 233 | 1100 | 19 | 150 |
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 20 | 140 |
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 19 | 151 |
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 20 | 155 |
| 15:07.1 | 4,000m | 1:53.3 | 240 | 1126 | 20 | 156 |
| r330m |
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Workout Graph
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