Ricardo Paula 5x10:00/3:00r row
11,635m
Meters
50:00.0
Time
2:08.9
Pace
757
Calories
125
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,817m |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
October 28, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,635m | 2:08.9 | 163 | 862 | 20 | 125 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 20 | 129 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 21 | 100 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 21 | 153 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 20 | 84 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 20 | 161 |
| r182m |
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Workout Graph
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