Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
59:25.2
Time
1:58.8
Pace
1070
Calories
151
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,288m |
| Overall Time | 1:08:25.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1155 |
| Drag Factor | 137 |
October 22, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.2 | 15,000m | 1:58.8 | 209 | 1017 | 18 | 151 |
| 18:42.8 | 5,000m | 1:52.2 | 247 | 1150 | 20 | 0 |
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 17 | 151 |
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 20 | 152 |
| r288m |
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Workout Graph
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