Ricardo Paula 2x5000m/4:00r row
10,000m
Meters
35:25.6
Time
1:46.2
Pace
768
Calories
164
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 43:25.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 136 |
October 19, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.6 | 10,000m | 1:46.2 | 292 | 1303 | 24 | 164 |
| 17:43.1 | 5,000m | 1:46.3 | 291 | 1302 | 24 | 161 |
| 17:42.6 | 5,000m | 1:46.2 | 292 | 1303 | 24 | 167 |
| r264m |
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Workout Graph
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