Ricardo Paula 10:00 row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 135 |
November 04, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 20 | 140 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 139 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 142 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 144 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 139 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 139 |
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Workout Graph
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