Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
46:08.1
Time
1:55.3
Pace
844
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 52:08.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 135 |
November 04, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.1 | 12,000m | 1:55.3 | 228 | 1085 | 19 | 150 |
| 23:20.8 | 6,000m | 1:56.7 | 220 | 1057 | 19 | 148 |
| 22:47.3 | 6,000m | 1:53.9 | 237 | 1114 | 20 | 153 |
| r104m |
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Workout Graph
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