Ricardo Paula 3x3000m/3:00r row
9,000m
Meters
31:44.7
Time
1:45.8
Pace
694
Calories
167
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,341m |
| Overall Time | 40:44.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 134 |
November 02, 2020 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 9,000m | 1:45.8 | 295 | 1316 | 24 | 167 |
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 24 | 161 |
| 10:37.6 | 3,000m | 1:46.2 | 292 | 1303 | 24 | 166 |
| 10:31.6 | 3,000m | 1:45.2 | 300 | 1332 | 24 | 175 |
| r341m |
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Workout Graph
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