Ricardo Paula 12:43 row
3,040m
Meters
12:43.6
Time
2:05.5
Pace
193
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 133 |
November 02, 2020 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,040m | 2:05.5 | 177 | 908 | 20 | 118 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 108 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 135 |
| 12:43.6 | 597m | 2:17.0 | 136 | 768 | 21 | 112 |
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