Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
51:29.5
Time
2:08.7
Pace
838
Calories
154
Heart Rate
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,614m |
| Overall Time | 57:29.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 1118 |
| Drag Factor | 134 |
October 31, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.5 | 12,000m | 2:08.7 | 164 | 864 | 17 | 154 |
| 22:36.9 | 6,000m | 1:53.0 | 242 | 1133 | 20 | 156 |
| 28:52.6 | 6,000m | 2:24.3 | 116 | 700 | 16 | 153 |
| r2,614m |
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Workout Graph
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