Ricardo Paula 2x3000m/4:00r row
6,000m
Meters
21:11.9
Time
1:45.9
Pace
462
Calories
162
Heart Rate
Rest Distance | 381m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,381m |
Overall Time | 29:11.9 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1311 |
Stroke Rate | 24 |
Stroke Count | 554 |
Drag Factor | 132 |
November 06, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:11.9 | 6,000m | 1:45.9 | 294 | 1311 | 24 | 162 |
10:35.6 | 3,000m | 1:45.9 | 294 | 1313 | 24 | 158 |
10:36.3 | 3,000m | 1:46.0 | 293 | 1309 | 24 | 167 |
r381m |
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Workout Graph
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