Ricardo Paula 2x3000m/4:00r row

6,000m

Meters

21:11.9

Time

1:45.9

Pace

462

Calories

162

Heart Rate

Rest Distance381m
Rest Time8:00.0
Overall Distance6,381m
Overall Time29:11.9
Average Watts294
Calories Per Hour1311
Stroke Rate24
Stroke Count554
Drag Factor132

November 06, 2020 21:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:11.9 6,000m 1:45.9 294 1311 24 162
10:35.6 3,000m 1:45.9 294 1313 24 158
10:36.3 3,000m 1:46.0 293 1309 24 167
r381m

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