Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:33.7
Time
1:53.1
Pace
1065
Calories
153
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,299m |
| Overall Time | 1:05:33.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 132 |
November 05, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.7 | 15,000m | 1:53.1 | 242 | 1132 | 20 | 153 |
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 20 | 151 |
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 20 | 152 |
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 20 | 157 |
| r299m |
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Workout Graph
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