Ricardo Paula 2x5000m/4:00r row
10,000m
Meters
35:41.2
Time
1:47.0
Pace
761
Calories
164
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 43:41.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 135 |
November 09, 2020 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.2 | 10,000m | 1:47.0 | 285 | 1281 | 23 | 164 |
| 17:49.9 | 5,000m | 1:46.9 | 286 | 1283 | 23 | 162 |
| 17:51.3 | 5,000m | 1:47.1 | 285 | 1279 | 23 | 167 |
| r51m |
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Workout Graph
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