Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:47.8
Time
1:54.4
Pace
841
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 51:47.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 134 |
November 10, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.8 | 12,000m | 1:54.4 | 233 | 1102 | 20 | 155 |
| 22:51.9 | 6,000m | 1:54.3 | 234 | 1106 | 20 | 154 |
| 22:55.8 | 6,000m | 1:54.6 | 232 | 1099 | 20 | 157 |
| r67m |
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Workout Graph
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