Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:08:34.4
Time
1:54.2
Pace
1263
Calories
144
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,174m |
| Overall Time | 1:17:34.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 134 |
November 11, 2020 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:34.4 | 18,000m | 1:54.2 | 234 | 1106 | 19 | 144 |
| 22:53.7 | 6,000m | 1:54.4 | 233 | 1102 | 20 | 137 |
| 22:52.2 | 6,000m | 1:54.3 | 234 | 1105 | 20 | 146 |
| 22:48.5 | 6,000m | 1:54.0 | 236 | 1112 | 19 | 151 |
| r174m |
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Workout Graph
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