Ricardo Paula v2000m/3:00r...4 row
14,000m
Meters
52:38.7
Time
1:52.8
Pace
1028
Calories
138
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,611m |
| Overall Time | 1:02:38.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 131 |
November 12, 2020 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:38.7 | 14,000m | 1:52.8 | 244 | 1139 | 22 | 138 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 18 | 90 | |
| r: 3:00 | 57m | ||||||
| 17:48.6 | 5,000m | 1:46.8 | 287 | 1287 | 24 | 155 | |
| r: 3:00 | 59m | ||||||
| 17:51.8 | 5,000m | 1:47.1 | 284 | 1278 | 23 | 163 | |
| r: 3:00 | 349m | ||||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 21 | 144 | |
| r: 1:00 | 146m | ||||||
| r611m |
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Workout Graph
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