Ricardo Paula v3000m/3:00r...4 row
15,000m
Meters
56:00.3
Time
1:52.0
Pace
1090
Calories
147
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,576m |
| Overall Time | 1:08:00.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 133 |
November 16, 2020 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.3 | 15,000m | 1:52.0 | 249 | 1157 | 22 | 147 | |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 20 | 137 | |
| r: 3:00 | 35m | ||||||
| 17:50.1 | 5,000m | 1:47.0 | 286 | 1283 | 23 | 159 | |
| r: 4:00 | 123m | ||||||
| 17:52.0 | 5,000m | 1:47.2 | 284 | 1277 | 23 | 165 | |
| r: 4:00 | 380m | ||||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 21 | 127 | |
| r: 1:00 | 38m | ||||||
| r576m |
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Workout Graph
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