Ricardo Paula 3x5000m/2:00r row
15,000m
Meters
57:28.0
Time
1:54.9
Pace
1046
Calories
153
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:03:28.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 133 |
November 17, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.0 | 15,000m | 1:54.9 | 231 | 1093 | 20 | 153 |
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 20 | 150 |
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 20 | 154 |
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 20 | 157 |
| r108m |
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Workout Graph
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