Ricardo Paula v3000m/3:00r...4 row
15,000m
Meters
55:01.0
Time
1:50.0
Pace
1105
Calories
149
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,375m |
| Overall Time | 1:07:01.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 1289 |
| Drag Factor | 134 |
November 19, 2020 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:01.0 | 15,000m | 1:50.0 | 263 | 1204 | 22 | 149 | |
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 20 | 128 | |
| r: 3:00 | 50m | ||||||
| 17:48.8 | 5,000m | 1:46.8 | 287 | 1286 | 24 | 160 | |
| r: 4:00 | 37m | ||||||
| 17:54.0 | 5,000m | 1:47.4 | 283 | 1272 | 24 | 163 | |
| r: 4:00 | 160m | ||||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 145 | |
| r: 1:00 | 128m | ||||||
| r375m |
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Workout Graph
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