Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:08:00.3
Time
1:53.3
Pace
1276
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,107m |
| Overall Time | 1:17:00.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 1409 |
| Drag Factor | 133 |
November 20, 2020 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.3 | 18,000m | 1:53.3 | 240 | 1127 | 20 | 152 |
| 22:48.9 | 6,000m | 1:54.0 | 236 | 1111 | 20 | 149 |
| 22:37.9 | 6,000m | 1:53.1 | 242 | 1131 | 21 | 150 |
| 22:33.4 | 6,000m | 1:52.7 | 244 | 1139 | 21 | 158 |
| r107m |
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Workout Graph
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