Ricardo Paula 2x5000m/2:00r row
10,000m
Meters
38:40.7
Time
1:56.0
Pace
689
Calories
147
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,427m |
| Overall Time | 42:40.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 134 |
November 24, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.7 | 10,000m | 1:56.0 | 224 | 1071 | 20 | 147 |
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 20 | 144 |
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 21 | 150 |
| r427m |
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Workout Graph
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