Ricardo Paula 10000m row
10,000m
Meters
34:40.4
Time
1:44.0
Pace
782
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 128 |
November 25, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.4 | 10,000m | 1:44.0 | 311 | 1370 | 24 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 25 |
| 1:45.1 | 1,500m | 1:45.1 | 301 | 1337 | 25 |
| 1:44.6 | 2,000m | 1:44.6 | 306 | 1352 | 25 |
| 1:45.0 | 2,500m | 1:45.0 | 302 | 1340 | 24 |
| 1:44.4 | 3,000m | 1:44.4 | 308 | 1358 | 24 |
| 1:44.5 | 3,500m | 1:44.5 | 307 | 1355 | 25 |
| 1:44.7 | 4,000m | 1:44.7 | 305 | 1349 | 24 |
| 1:44.7 | 4,500m | 1:44.7 | 305 | 1349 | 25 |
| 1:44.1 | 5,000m | 1:44.1 | 310 | 1367 | 25 |
| 1:44.1 | 5,500m | 1:44.1 | 310 | 1367 | 24 |
| 1:44.3 | 6,000m | 1:44.3 | 308 | 1361 | 24 |
| 1:44.2 | 6,500m | 1:44.2 | 309 | 1364 | 24 |
| 1:44.2 | 7,000m | 1:44.2 | 309 | 1364 | 24 |
| 1:44.2 | 7,500m | 1:44.2 | 309 | 1364 | 24 |
| 1:44.0 | 8,000m | 1:44.0 | 311 | 1370 | 24 |
| 1:44.0 | 8,500m | 1:44.0 | 311 | 1370 | 24 |
| 1:43.4 | 9,000m | 1:43.4 | 317 | 1389 | 23 |
| 1:41.6 | 9,500m | 1:41.6 | 334 | 1448 | 23 |
| 1:38.4 | 10,000m | 1:38.4 | 367 | 1564 | 24 |
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Workout Graph
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