Ricardo Paula v2000m/3:00r...5 row
13,000m
Meters
54:19.9
Time
2:05.3
Pace
954
Calories
142
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,691m |
| Overall Time | 1:07:19.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 131 |
November 27, 2020 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:19.9 | 13,000m | 2:05.3 | 178 | 911 | 22 | 142 | |
| 12:40.3 | 2,000m | 3:10.0 | 51 | 475 | 16 | 110 | |
| r: 3:00 | 56m | ||||||
| 10:13.1 | 3,000m | 1:42.1 | 328 | 1428 | 26 | 159 | |
| r: 4:00 | 239m | ||||||
| 10:14.6 | 3,000m | 1:42.4 | 326 | 1420 | 25 | 167 | |
| r: 4:00 | 314m | ||||||
| 10:18.3 | 3,000m | 1:43.0 | 320 | 1400 | 25 | 170 | |
| r: 1:00 | 64m | ||||||
| 10:53.7 | 2,000m | 2:43.4 | 80 | 575 | 21 | 108 | |
| r: 1:00 | 18m | ||||||
| r691m |
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Workout Graph
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