Ricardo Paula v3000m/3:00r...5 row
14,000m
Meters
58:17.1
Time
2:04.8
Pace
1066
Calories
147
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,873m |
| Overall Time | 1:11:17.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 130 |
December 01, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:17.1 | 14,000m | 2:04.8 | 180 | 918 | 20 | 147 | |
| 19:38.3 | 3,000m | 3:16.3 | 46 | 459 | 12 | 101 | |
| r: 3:00 | 76m | ||||||
| 10:18.5 | 3,000m | 1:43.0 | 320 | 1399 | 25 | 160 | |
| r: 4:00 | 245m | ||||||
| 10:18.8 | 3,000m | 1:43.1 | 319 | 1398 | 25 | 163 | |
| r: 4:00 | 240m | ||||||
| 10:17.8 | 3,000m | 1:42.9 | 321 | 1403 | 25 | 166 | |
| r: 1:00 | 92m | ||||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 21 | 148 | |
| r: 1:00 | 220m | ||||||
| r873m |
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Workout Graph
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