Ricardo Paula 2x6000m/2:00r row
12,000m
Meters
46:09.8
Time
1:55.4
Pace
840
Calories
129
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,347m |
| Overall Time | 50:09.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 143 |
December 09, 2020 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 12,000m | 1:55.4 | 228 | 1083 | 19 | 129 |
| 23:30.5 | 6,000m | 1:57.5 | 216 | 1041 | 20 | 110 |
| 22:39.3 | 6,000m | 1:53.2 | 241 | 1128 | 19 | 148 |
| r347m |
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Workout Graph
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